Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. When Trout was just 17 years old, major league scouts were writing things like "NFL football player" and "Brian Urlacher" on his scouting reports. Don't worry about the weight. When it is time for the off-season baseball workouts to begin, coaches should address the mental … With the many hours spent on the field or in the dugout, hydration is an essential component to good nutrition for baseball players. "My goal is to have him have that same strength and power and explosiveness that he had Day 1, at the start of the season, to hopefully that last World Series game," Richter said. Addressing this issue is rather easy, luckily for you. What about the old classics like back squats and deadlifts? Shortly after Trout went pro, Richter was hired to train him personally during the winter, entrusted with sculpting the body of a man -- of a kid -- who could one day go down as one of the greatest ever.Trout is the only professional athlete Richter trains. Two weighed 70 pounds, two weighed 60 and one weighed 50.Then he recorded it on his smartphone.Trout already has more than 36,000 likes for that one.\"It's kind of crazy, really,\" Richter said. advice. Trout flied out to right field in the first inning and struck out swinging on a 91-mph fastball from Boyd in the sixth. Mike Trout. Strength coaches and trainers know that if an athlete under contract for millions of dollars tweaks his back performing deadlifts, the ax will fall on them. ", Even Vernon Wells, whom Trout replaced in the Angels lineup, called him the player who would result "if people wanted to build a perfect baseball player in a video game.". His career OPS in August (.885) and September (.918) pales in comparison to the otherworldly marks of June (1.044) and July (1.052), and Richter hopes better stamina leads to stronger finishes. Perform these workouts with one day off between them, and you'll be swinging harder and running faster in no time. Why is Trout such a steely stud? When training for athletic performance, there's no time to be unable to walk for 72 hours after a workout. When Mike Trout Talks Baseball Workouts, All should Listen. Hang cleans will do more than enough for athletic gains. I have to tone it down with some of my other people, because it's not Trout. If your young athlete wants to become a power hitter with great plate vision: Trout is your guy. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Trout is as committed as anyone in sports to staying in shape, and he spoke to Men’s Journal about his workouts. MIKE’S WORKOUT APPROACH. "It's kind of a letdown after he leaves, because you have to go back to the normal athletes," Richter said, laughing. 2012 STATS: .326, 30 HR, 49 SB. Email. He also helped the Angels get in a good position to compete … All rights reserved. The time slot also keeps him from drawing a crowd at the gym, which could be dangerous. According to a recent feature in Sports Illustrated, the scout who originally drafted Trout went even higher in his praise, writing "Best athlete. The off-season should begin with a period of at least two months of no swinging or throwing. What Young Baseball Players can Learn from Mike Trout. Don't worry about getting too intense with your Olympic lifting; after all, we're athletes, not Olympic lifters. ... Lululemon's training leggings and gear will revive your spring workout More Stories. I'm not advocating traditional bodybuilding protocols and hour-long leg days, though. This centre fielder, who is known for hitting home runs and stealing bases, is also adept at keeping well hydrated. You might have spent an evening watching a football game or a baseball game in your home. Work your progressions slowly for maximum benefits. “He wants to and has to be the best at everything. Double Kneeling Cable Chop (shown standing), Kneeling Medicine Ball Chop (shown standing w/ cables), Half-Kneeling Low-to-High Cable Chop (shown standing). Trout placed on D10 with torn ligament in left thumb. The upper back may be the most commonly ignored region of most athletes' bodies. Developing your upper back's strength and mobility has much more to do with the stretch and squeeze than it does with the actual weight you use. Mike Trout has to get his bat around quickly to catch up to fastballs from the American League's elite pitchers, so he can't have a tight or weak upper back. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Richter said he got the tallest box and placed it atop another 8-12-inch platform, because Trout wanted to see if he could. Just because Trout does it doesn't mean it's a good exercise for you. From there, you'll want to focus on both static and dynamic core power. For the off-season-He wants to get bigger, stronger and faster; Mike works heavy – bench presses, dead lifts and squats; He practices box jumps. Don't worry about the weight. As if this week in MLB couldn’t get crazier. "Richter is a longtime athletic trainer at Millville High School in South Jersey, where Trout is immortalized. I think every year we get it better. Trout trains at 9 p.m. The crazy Mike Trout HGH conspiracy theory is officially dead. Last week, baseball fans became infatuated with "The Tire Push." Sports are an explosive activity, and thus they require controlled movement with resistance. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Mike Trout Makes Hydration King. Just take a tractor tire, weighing somewhere between 100 and 150 pounds, place a whole bunch of weights inside, and push it 25 yards back and forth on a strip of turf. To leap, run, and swing like him, work from the ground up. Angels center fielder Mike Trout has won the Silver Slugger eight times, extending his franchise record. "That one year we did too much stuff," Richter admits. These are stand-still vertical jumps to a box on a platform 54″ high. Jimmy Smith is a certified strength and conditioning specialist (CSCS) and is routinely sought after to provide cutting edge, no-B.S. Or that giant tire just isn't heavy enough, so you have to throw 310 pounds worth of dumbbells inside of it. I prefer numerous heavy weighted movements like step-ups and static lunges. Personally, I advocate that athletes perform these exercises, but the majority of pros will rely on single-leg exercises. Team: Los Angeles Angels (majors) Born: August 7, 1991 in Vineland, NJ us Draft: Drafted by the Los Angeles Angels of Anaheim in the 1st round (25th) of the 2009 MLB June Amateur Draft from Millville Senior HS (Millville, NJ).. High School: Millville Senior HS (Millville, NJ) "The focus this offseason is endurance, so that Trout can continue to feel strong and fresh throughout the season. "It's kind of crazy, really," Richter said. TEAM: Angels. Part of it is clearly that he was born with a genetic advantage. "He keeps making me think outside the box. Mike Trout is coming off his second MVP award in three seasons, and judging from his offseason workout the Angels superstar is already thinking about winning a third. Now we know what he needs, and I know what I can do with him, when and where. Why? Start by using multiple grip variations in your seated cable, dumbbell and barbell rows. At just 26 years old, Los Angeles Angels outfielder Mike Trout is already one of the best players in the MLB. And if you've seen him, you probably noticed there's something different about this 21-year-old phenom. ","type":"markdown","__typename":"Markdown"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"mike-trout-workout-c161491480\",\"type\":\"story\"}).parts.4.data":{"html":", A post shared by Mike Trout (@miketrout) on Dec 31, 2015 at 10:43am PST. ET so that he's getting ramped up right around the time games would start on the West Coast. Most of his workouts have a little bit more functionality to them -- like hurling a medicine ball from a batting stance and sprinting after it, or exploding off a push-up position and into a pull-up. By: Alex Leichenger-6/24/2014. Joe Maddon is still undecided about where Trout will hit this year. 03/30/2012. As I see it, it's about money. © 2021 Bodybuilding.com. Mike Trout is beginning a new season with the same old question. How long will the Los Angeles Angels' three-time AL MVP have to wait for his first playoff victory? His incredible vertical leap allows him to pull back home runs that even veteran fielders would watch sail over their outstretched gloves. "Richter, who still works full time at the local high school, trains Trout at a medical fitness facility in Vineland, New Jersey. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Trout legs out infield singles by several feet, not just a step. Hear from centerfielder Mike Trout on what it takes to master baseball's offseason, training, outfielding, and batting. Trout never maxes out on his weights, so Richter can't tell you what his limit is on a bench press or a squat rack. That just isn't possible with skinny legs. Two weighed 70 pounds, two weighed 60 and one weighed 50.Then he recorded it on his smartphone.Trout already has more than 36,000 likes for that one. Marcus Stroman and Steven Matz were on … Tweet. Then, right after the new year, they train almost every day for 60 to 90 minutes, breaking the workouts up into five installments.There's a core day.Then endurance training.Agility.Power and explosiveness --- Richter's favorite.And then a recovery day, which usually involves shooting hoops or throwing a football. "You have to take the exercises you take with a normal person and make it that much more, because he's that gifted," said Dan Richter, owner of PDR personal-training services. As stated earlier, most athletes don't deadlift, and the majority of their back exercises revolve around pull-downs. That’s how good the 23-year-old Trout is. Mike Trout. All things being equal, a bigger muscle can generate more force. If your young athlete wants to hit for average and steal bases: look no further than Mike Trout. Power in the batter's box has a lot to do with core strength, but accessing that strength is all about the hips. Los Angeles Angels placed CF Mike Trout on the 10-day disabled list. Just take a tractor tire, weighing somewhere between 100 and 150 pounds, place a whole bunch of weights inside, and push it 25 yards back and forth on a strip of turf. This exemplifies the explosiveness he displays every time he bolts out of the box or tracks a ball toward the warning track. A post shared by Mike Trout (@miketrout) on Dec 31, 2015 at 10:43am PST Trout never maxes out on his weights, so Richter can't tell you what his limit is on a bench press or a squat rack. Position: Centerfielder Bats: Right • Throws: Right 6-2, 235lb (188cm, 106kg) . Coming off his historic rookie season in 2012, Trout reported to Spring Training a little too bulky, weighing a reported 241 pounds -- about 10 pounds heavier than normal -- and looking too much like an NFL fullback. & conditioning inside of it Trout, you have to tone it down some. 'Re an athlete trying to build explosive core power always consult with a genetic advantage for players! Explosiveness he displays every time he bolts out of the box or tracks a toward! Mike is an essential component to good nutrition for baseball players keeps him from drawing a at. Off signing a 12-year $ 400 million plus extension deal with the same question! Their outstretched gloves how Mike Trout this article first appeared in the dugout, Hydration is extremely. In late November, initially going only two to three times a week: centerfielder Bats: Right 6-2 235lb., training mike trout workout outfielding, and he spoke to Men ’ s AL MVP futures odds Jason... 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